This 12-week exercise program focuses on progressive weight training, flexibility, and balance activities for women of all ages, but especially geared for mid-life and older.
Classes meet for a 12-week period at the Fusch Community Center.
Cost is just $35.
Now Offering Evening Classes!
Call for dates of the next series of the Strong Women courses and to register.
Call Kristina, RAMC Fitness Instructor at 608-415-3802 for more information or to register.