- Menu subject to change without notice.
- Specials often made for holidays.
- * items are healthy choices.
• Salad Bar & Two fresh made soups served daily •
Tuesday, October 10
Entrees: Beef Taco*, Baked Chicken Quarter, Southwest Vegetables with Exotic Grains*
Sides: Mashed Potatoes & Gravy, Refried beans*
Vegetables: Butternut Squash*, Green beans*
Dietitian Recommended Meal: Beef Taco, Refried Beans and Butternut Squash. End your meal with a piece of fruit or side of fat free yogurt!
Wednesday, October 11
Entrees: Chef's Special, Cheeseburger, Vegetarian Bulgur Stuffed Peppers*
Sides: Potato wedges, Battered mushrooms
Vegetables: California Blend*, Roasted Zucchini Spears*
Dietitian Recommended Meal: Vegetarian Bulgur Stuffed Pepper, Roasted Zucchini Spears and California blend vegetable. For extra protein, drink 8oz fat free milk with your meal! End your meal with a piece of fresh fruit.
Thursday, October 12
Entrees: Meatloaf*, Chicken Teriyaki, Rotini w/ Marinara (no meat)*
Sides: Mashed Potatoes & Gravy, Brown Rice*
Vegetables: Sugar Snap Peas*, limas w/ roasted garlic*
Dietitian Recommended Meal: Meatloaf, Brown Rice, Limas with Roasted Garlic and Sugar Snap Peas. Whole fresh fruit are now only $0.25! Finish your meal with a piece of fruit.
Friday, October 13
Entrees: Blackened Shrimp Alfredo, Roast Pork*, Vegetable Quiche*
Sides: Rosemary roasted red potatoes*, Breadstick*
Vegetables: Sicilian Blend Veg*, Carrots*
Dietitian Recommended Meal: Roasted Pork, Rosemary Roasted Red Potatoes, Sicilian Blend Vegetables. Add more protein and calcium to your meal with an 8oz cup of low fat milk!
Monday, October 16
Entrees: Chicken Dijonnaise, Lemon Pepper Tilapia*, Hot Dog
Sides: Baked Beans, Brown and Wild Rice Blend*
Vegetables: Green Beans with Almonds*, Caribbean Blend*
Dietitian Recommended Meal: Lemon pepper tilapia, brown and wild rice blend, green bean almondine. Enjoy your meal with a piece of fruit - whole fresh fruit are now only 25 cents each!
Tuesday, October 17
Entrees: Swedish Meatballs*, Shrimp Po Boy, Grilled Sheese on Whole Wheat
Sides: Sweet Potato Fries*, Egg Noodles
Vegetables: Cauliflower*, Peas*
Dietitian Recommended Meal: Swedish meatballs over egg noodles and steamed cauliflower. Complete your meal with a piece of fresh fruit.
Wednesday, October 18
Entrees: Jerk Pork Sandwich, Tuna Noodle Casserole*, Gourmet Pizza with Caramelized Onions, Portabellas and Bleu Cheese*
Sides: Kale Orzo Blend*, Fried Polenta
Vegetables: Brocolli*, Capri Blend*
Dietitian Recommended Meal: Tuna noodle casserole, capri blend vegetables and broccoli. Add an 8 ounce glass of milk and a piece of fresh fruit to complete your plate.
Thursday, October 19
Entrees: Roast Beef*, Chicken Gyro, Quattro Formaggi Macaroni
Sides: Buttered Baby Reds*, Seasoned French Fries
Vegetables: Sauteed Spinach with Mushrooms, Onion and Garlic*, Baby Carrots*
Dietitian Recommended Meal: Roast beef, buttered baby reds and spinach. Add a low fat yogurt for dessert.
Friday, October 20
Entrees: Salmon with Dill Sauce*, Sausage Pasta Bake, Portabella on Foccacia
Sides: Twice Baked Sour Cream & Onion Potatoes*, Breadstick
Vegetables: Roasted Brussel Sprouts*, Stir Fry Vegetables*
Dietitian Recommended Meal: Salmon with Dill Sauce, Sour Cream & Chives Baked Potato and Roasted Brussel Sprouts. Try a piece of fresh fruit or a 10 ounce serving of Naked Juice Smoothie to end your meal!
Monday, October 23
Entrees: Salmon Burger, Penne with Meat Sauce*, Mushroom Garlic Gnocchi
Sides: Cheesy garlic bread, Potato Wedges
Vegetables: Green Beans*, Rutabaga*
Dietitian Recommended Meal: Penne with meat sauce, rutabaga, green beans and a skim milk with fresh fruit.
Tuesday, October 24
Entrees: Smoked Pork Chop w/Cranberry Orange Glaze, Tuscan Chicken Flatbread Sandwich, Portabella Ravioli*
Sides: Breadstick*, BakedSweet Potato
Vegetables: Stewed Tomatoes*, Broccoli*
Dietitian Recommended Meal: Portabella parmesan ravioli, breadstick and broccoli. Fill half of your plate with fruits and vegetables by adding a piece of whole fruit.
Wednesday October, 25
Entrees: Chef Special, Beef Stroganoff*, Chickpea Coconut Curry*
Sides: Egg Noodles, Brown Rice*
Vegetables: Chateau*, Carrots*
Dietitian Recommended Meal: Classic beef stroganoff, chateau blend vegetables and carrots. Add low fat yogurt and a piece of fresh fruit.
Thursday, October 26
Entrees: Stuffed Chicken Breast*, Turkey Fuseburger on Pretzel Roll, Vegetarian Fajitas
Sides: Mashed potatoes & gravy, Black Beans 'n rice*
Vegetables: Capri Blend*, Peas*
Dietitian Recommended Meal: Stuffed chicken breast, capri blend vegetables, peas and a piece of fresh fruit with 8 oz skim milk.
Friday, October 27
Entrees: Shrimp Scampi, Chicken Broccoli Casserole*, Veggie Burgers
Sides: French fries, Rice Pilaf*
Vegetables: Moon Blend*, Wax beans*
Dietitian Recommended Meal: Chicken Broccoli Casserole, wax beans, a piece of fresh fruit and 8 oz of skim milk.
Monday, October 30
Entrees: Fish Slider, Beef Stew, Garden Vegetable Lasagna*
Sides: Biscuit, Crinkle Cut French Fries*
Vegetables: Parmesan Roasted Cauliflower*, Stewed Tomatoes*
Dietitian Recommended Meal: Vegetable Lasagna, parmesan roasted cauliflower. End your meal with a piece of fruit or side of yogurt!
Tuesday, October 31
Entrees: Pulled Chicken Sandwich*, Sliced ham, Herb & Lemon Bulgur Pilaf*
Sides: Corn Bread, Barb's Macaroni & Cheese Surprise*
Vegetables: Broccoli*, Beets*
Dietitian Recommended Meal: Pulled Chicken Sandwich and steamed Broccoli. Finish off your meal with a piece of fruit and 8 oz of skim milk!
Wednesday, November 1
Entrees: Salisbury Steak, Potato Crusted Cod, Gourmet Vegetarian Pizza*
Sides: Mashed Potatoes/Gravy, Breadstick*
Vegetables: Baby Carrots*, Sauteed Garlic Mushrooms*
Dietitian Recommended Meal: Gourmet Vegetarian Pizza, Sautéed Garlic Mushrooms, and Baby Carrots. Enjoy a glass of low fat or fat free milk.
Thursday, November 2
Entrees: Swiss Mushroom Chicken, French Dip Sandwich, Vegetarian Orange Ginger Stir fry*
Sides: , Brown Rice*
Vegetables: Vegetable Spring Roll, Peas*, Cauliflower*
Dietitian Recommended Meal: Vegetarian Orange Ginger Veggie Stir Fry with brown Rice, Vegetable Spring Roll, Steamed Cauliflower. Complete your meal with an apple and a skim milk.
Friday, November 3
Entrees: Baked Cod*, Sloppy Joe Sandwich, Cheese manicotti w/ marinara*
Sides: Garlic bread, Baked Potato*
Vegetables: Corn*, Asparagus*
Dietitian Recommended Meal: Baked Cod, Baked Potato, Asparagus. Have a piece of fresh fruit for dessert!