• Seniors on the Go

Seniors on the Go is a full hour of exercise designed specifically for seniors. It includes stretching, strengthening, aerobic, Zumba Gold® and balance exercise.

Class is instructed by RAMC’s Jason, Certified Strength & Conditioning Specialist, ACE Health Coach in the Rehab Department 

Call 608-768-6120 for more information or to register.

Days and Times: Tuesdays and Thursdays, 9:30 a.m. - 10:30 a.m.

Fusch Community Center, 2090 Ridgeview Drive, Reedsburg, behind the hospital

$12.00 per month

 

Frequently Asked Questions

What if I can’t keep up?
Everyone moves at their own pace. You may sit if you can’t stand for the class. Don’t do movements that cause pain.

Does the class include floor exercises?
No, only sitting and standing exercises.

Do I need my doctor’s permission?
If you have a serious medical condition,  you will be asked to get a doctor consent.

What should I wear?
Comfortable clothing and athletic shoes or other supportive shoes.

Do I need to bring equipment?
Bring your own hand weights. Exercise bands are provided.