The benefits of prenatal yoga may include:
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- Improved sleep
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- Relaxation, reduced stress and anxiety
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- Increased strength, flexibility, and endurance
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- Reinforced pelvic muscles
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- Decreased back pain
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- Decreased nausea
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- Decreased headaches
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- Reduced swelling and related discomfort
What You Need to Know
Each class begins with sharing any ailments each mother is experiencing that day, allowing the class to be tailored specifically to the student’s needs.
There will be a focus on restorative poses, relaxation and breathing techniques, pelvic floor and hip opening movements, and breathing while connecting with your baby. Some classes will include more active vinyasa flow-type poses where we connect our breath with the pose, preparing you for the delivery process.
This class is specifically designed for moms-to-be and excludes poses that might be too taxing or unsafe for the changing body.
The class series will begin in January, March, May, July, September, and November.
Classes will start on the second Tuesday of the above month.
The class will be held on Tuesdays during the 6-week series.
Participants can sign up for more than one series.
4:30 – 5:00 p.m.
Specialty Group lower level group exercise Room
The first class will begin on Tuesday, April 2, 2024
You are welcome to bring your own yoga mat with you, but if you do not have one, we do have exercise mats available for use.
Please send registration/waiver (link below, or pick one up at RAMC Rehab or call to have one mailed to you) to RAMC’s Rehab Department, drop it off at RAMC Registration, or email Jason at [email protected].
Contact Jason, RAMC Health & Fitness Coordinator, at (608) 768-6252 if you have any questions.
Reedsburg Area Medical Center
Rehabilitation Department
2000 North Dewey Avenue
Reedsburg, WI 53959
