NEW Prenatal Yoga Classes at RAMC
Yoga helps the expectant mother to prepare her body and mind for giving birth.
“As midwives, we often see how the pregnant body can benefit from movement & stretching.”
Ame Fischer and Beth Adsit, RAMC Certified Nurse Midwives
Our Prenatal Yoga class is designed to enhance your pregnancy wellness and is perfect for soon-to-be moms. It is a way to maintain a healthy mind and body while increasing strength and flexibility. It focuses on easing pains associated with pregnancy, such as sore hips and back pain. Prenatal yoga includes poses, breathing, and relaxation techniques that will assist you throughout your pregnancy and prepare your body for delivery.